Wellness designed to grow with you—because health has no age.
eat. fit. repeat
One 2 One Program
A personalized program to improve your food cycle. It helps and restoring your inner health through food. Natural supplements and lifestyle changes teaches a healthy way of eating. Based on your goals that feels effortless and enjoyable. Enable to achieve long term and sustainable results.
“Eat Smart, Feel Great!”
The Reset Program
Reset your nutrition and get fat loss as a byproduct The reset program is to change small daily habits that deliver fantastic results. And have those mindset ‘road blocks’ overcome along the way “Mindset reset”
“Revamp Your Habits”
Child / Teenager Obesity Program
Who can Sign up for this program? This program is for children who just don’t need to survive but thrive
during the crucial phase of growth.
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Here’s what our clients say
I was struggling with severe IBS for years, and nothing seemed to work. I was skeptical at first, but I decided to commit to a 3-month plan with mona. To be honest, I didn't notice much of a difference initially, and I was tempted to give up. But she encouraged me to be patient and persistent. I continued with the customized plan for another 3 months, and that's when the magic happened. My body started responding, and I began to notice significant improvements in my IBS symptoms. The bloating reduced, the abdominal pain decreased, and I was finally able to enjoy foods without fear of flare-ups. It's been life-changing! I'm so grateful for her expertise, support, and guidance throughout this journey. If you're struggling with IBS, don't lose hope. Stick with the plan, and trust the process. It may take time, but the results are worth it!
I wanted to learn how to live a healthier lifestyle, but I didn't know where to start. Mona guided me every step of the way, teaching me how to nourish my body with wholesome foods and habits. The journey has been transformative! I feel more energetic, confident, and empowered to take care of my health. The best part? I'm genuinely enjoying the nutritious food habits I've developed. I've learned to appreciate the simplicity of healthy living and the joy of taking care of my body. Thank you mona for helping me discover a healthier, happier me!
I was struggling with gut issues for months, feeling bloated and experiencing acidity after almost every meal. It was affecting my daily life and energy levels. But after working with Mona I've noticed a significant relief from these symptoms. The personalized approach and guidance helped me understand my body better and make sustainable changes to my diet and lifestyle. I'm thrilled to report that my bloating has reduced substantially, and acidity is no longer a daily concern. I feel a sense of relief with constant daily discomfort. Thank you Mona for your efforts and expertise to solve my gut issues , i feel better and healthier.
I'm absolutely thrilled with my weight loss journey. Losing 16 kgs in just 3 months has not only transformed my body, but also my mindset. I feel more confident, energetic, and empowered to take on new challenges. Mona has been instrumental in my success, providing me with the guidance, support, and motivation I needed to achieve my goals." Word of Wisdom from Mona Rishika's journey with me began when she had already achieved significant fat loss on her own, but felt stuck and needed guidance to take her progress to the next level. What struck me most about Rishika was her unwavering clarity on her goals and her unrelenting commitment to achieving them. She was fully prepared to put in the hard work and make sacrifices necessary to succeed, and her 'all-in' mindset was truly inspiring. "My advice to anyone who's struggling with their weight is to focus on progress, not perfection. It's easy to get caught up in the number on the scale, but it's the small victories along the way that truly matter. Celebrate every step forward, no matter how small it may seem. And most importantly, be kind to yourself and don't give up – every journey begins with a single step.
"With high thyroidism and a high fat percentage, I felt like I was fighting a losing battle. So I enrolled in a fat loss program with Mona. "The journey wasn't easy - it took 9 long months of hard work and dedication. But the results are nothing short of miraculous! I've lost an incredible 19 kgs, going from 95 kgs to 76 kgs. It's not just the number on the scale that's changed, though. I have more energy, I'm more confident, and I feel like I can take on the world! "I want to thank Mona for believing in me, even when I didn't believe in myself. Your guidance, support, and expertise have been invaluable to me. To anyone who's struggling with their weight and health, I want to say this: don't give up! It's worth every struggle, every sacrifice, and every tear. You got this!"